Ana Paula: I live in Mexico City, I am married and have a 5 month-old baby boy. I came across the book “On Having No Head” about 2 weeks ago at a local bookstore. Although the book was originally published in the 60’s or 70’s, I figured I might find further information on the Internet and I did in fact. I found your website and found it very interesting. Ever since I was a small child I’ve been looking for God, if I may put it that way. And that seach became even more urgent since my son was born; in fact I want to set a good example for him, I wouldn’t want him to squander his life pursuing things which eventually prove to be empty and worthless.
Actually, I wouldn’t want that to happen to me either. I started mediatating a few years ago and as someone wrote on one of the articles on your site, enlightenment seemed to me like a very distant, most likely impossible to reach goal, to be found only at the end of a lifelong seach. That’s why I found the content of Douglas Harding’s book so compelling. I’ve tried some of the experiments, particularly the one where one points at the empty space that one usually calls “my head”.
What I felt was something I had never experienced before, I felt everything to be closer than usual, like all the outside world was inside me, and most importantly, I started to feel like maybe this “being” that is looking at the world through this endless window is not Ana Paula, this particular woman, with a particular life story, but something else, something deeper and quieter. I guess I can’t explain it very well. But, as different as that experience was from anything I had ever felt, I still have questions as to whether I’m on the right path.
For, as compelling as it was, it wasn’t as wonderful as the descriptions I’ve read both by Douglas Harding and you. So does this mean, I’ve “botched” the experiments? Am I missing something? Are these findings something that grow stronger and deeper with practice? I apologize if my questions seem a little inept, it’s just that sometimes I get so eager… eager to reach that goal I mentioned before. I don’t think it’s a solely ego-based thing, I really want to “find God” for lack of a better expression, and sometimes I’m afraid I’ll miss my chance in this lifetime. I would really appreciate it if you could shed some light on all the doubts I’ve been having.
Richard Lang: You have not “botched” the experiments. You have got it perfectly right. Like you, when I point at the place where others see my face, I find this endless “space”. And everything is in this space. As you say, this feels as though everything is closer, as if the outside world is inside. Exactly. And what is looking isn’t a person, but as you say, “something” deeper and quieter.
This is the experience. It’s essentially a non-verbal, non-emotional experience. Different people react in different ways to it, at different times, but the experience is the same. In itself it’s not a “high”, it’s a kind of a “low”. The silence in which all sounds are happening. So if someone else, me or Douglas or anyone, responds in a different way from you to this “space”, it doesn’t mean your response is wrong. It’s just different. And be assured, the other person’s response will change anyway. The heart of the matter is “what is true?”, not how to feel good. Feelings come and go, but the truth of who you really are is always present, always available. If it was a feeling, a high, then it wouldn’t always be available, and wouldn’t be the same in everyone.
One way to think about it is that there are many views out from this one “space” or consciousness. You experience your own view out directly, and hear about the views out of others. We are one in the “space” or source – call it what you like – and we are different in our views out from the space – our different lives that flow from the one source.
With ongoing practice, or awareness of your no-face, the no-face itself doesn’t change. How could it? It’s “nothing”. But this nothing is always full, and what it is full of changes all the time, including one’s responses. I’m sure that with ongoing awareness, your responses will change, and deepen. This of course takes time, and each person’s experience is slightly different. Stay with the “low”, your no-face, and find out what it brings you!
I hope my thoughts help. Let me know how you get on, and if I can be of further help.
Ana Paulast: Thanks for your prompt reply. It made me feel more confident and that confidence helped me to keep on doing the experiments and earlier today, while I was meditating, something which I consider nothing short of wonderful happened to me. Even though my eyes were closed I tried to focus on the empty space, as I would do if I were pointing my finger at my “no-head”. And as I did, I found mself in this place where, as you wrote, there were neither words nor feelings; there was just this sense of not moving, but also and especially, of not wanting to move, of not wanting or needing to be anywhere else. It was a kind of silent, stable, quiet sense of joy. And it made me reflect on many things. The feeling I have is that I’ve been shown a shortcut, a way of being “there” instead of endlessly searching for a way to “get there”.
From the headless perspective, it seems to me that other meditation techniques take the long and very painful way towards enlightenment. it’s as if they started right at the outer edge of our being, a place full of turmoil, where one has to fight the anger, the fear, the self-doubt in what seems to be a never ending battle. The headless way instead, puts you right in the center of the hurricane, in that place, where conflict seems much less stronger, and also much less interesting.
Before, when I meditated, even in my quietest moments, I used to hear this nagging voice in the back of my mind, telling me:”OK, now you’re doing it right”, or “Now you’re not focusing on the here and now”. Even though I tried my best, I couldn’t help it from being always about me, an eternal contest with myself. And today, while I was meditating, it was so wonderful because, it was like it didn’t really matter anymore whether I was doing it right or not, actually, there wasn’t any right or wrong anymore … It was like it wasn’t even about me anymore.
Before, I would try to focus on the here and now, throughout the day, and it was kind of sad to see that, most of the time, even though I really tried to stay focused on the present, I would much rather be anywhere else: worrying about the next day, planning the menu for the next time we would have guests over, having some imaginary conversation with somebody from the past … But today it felt different, I was working (I’m a private french tutor) and instead of a burden, it seemed like a privilege, just to be there with my two students, trying to teach them a little french, and simply looking at them in wonder, feeling lucky just to be in their presence.
And the best thing is, like you wrote, it doesn’t feel like a “high”, or like I’ve been brainwashed, or like I’m in a false state of mind created by my ego. It just feels right, it feels solid. And I still can’t get over the fact that this was brought on by simply pointing my finger towards my face. And even more astonishing is the fact that this technique was devised by an English architect, not even a guru, or swami!!!!
Some time ago, I read in a book about spirituality something that really conforted and still conforts me in troubled times: it said that if one’s heart was determined to find a way toward God, or our inner self, one would be given everything we might possibly need to successfully carry out that quest. And after experiencing what I just wrote about I realized how true those words were.
Shared by Richard Lang