Mindful Meditation?
Q) What you say about Being aware of where you are and of what you are feeling, sounds like Mindful Meditation; why do you not call it this?
A) Because I do not meditate and I do not want to encourage people to become regimented, sitting for a few hours a day meditating only to be unconscious the rest of the day. Instead of practicing Mindful Meditation, why can you not simply be mindful, and leave out the meditation? Otherwise it becomes about the meditation and not about the mindfulness, which is why you asked the question.
It doesnt really matter what you do, as long as you are conscious while you do it. That is, assuming you are trying to be more conscious.
From Q&As by Nick Roach
